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It's Not Just Sleep, Rest Matters Too | ||
By: PR Newswire Association LLC. - 17 Apr 2024 | Back to overview list |
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Life Time expert breaks down the 7 types of rest for full-body wellness CHANHASSEN, Minn., April 17, 2024 /PRNewswire/ -- Like any well-operating machine, the human body needs downtime in order to rest and recharge. For many, resting seems indulgent or nonproductive; but without rest, our bodies run the risk of shutting down. April is National Stress Awareness Month and to help understand the powerful mind-body connection in wellness, Tory Schaefer, Life Time's Senior Director of Yoga, explores the signs you might be in a deficit of one of the seven types of rest, as well as quick ways to incorporate rest as part of your routine. "Our lives are busy and filled with stressors, making rest a non-negotiable part of living a healthy, happy life," says Schaefer. "Rest supports injury prevention and overall wellbeing. Whether it's through physical rejuvenation with our yoga classes and recovery space or mental relaxation through our digital meditation programs, Life Time is dedicated to growing its offerings that fuel rest and recovery." The seven types of rest are:
For more on rest and mindfulness habits, check out the May/June edition of Life Time's Experience Life magazine. Life Time also offers programs and services to help you achieve your rest goals, no matter which type of rest you are in need of. Whether it's spiritual rest through yoga and meditation or physical rest through a trip to the LifeSpa, find the right fit for you at one of more than 170 athletic country clubs. Learn more at lifetime.life. About Life Time® View original content to download multimedia:https://www.prnewswire.com/news-releases/its-not-just-sleep-rest-matters-too-302120067.html SOURCE Life Time, Inc. |
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Copyright 2024 PR Newswire Association LLC. | Back to overview list |